Weblog

Sunday, 21 June 2009

  • new beginnings

    im tired of being fat and failing. im coming on here daily and i want to be thin. im so unhappy with myself. i have no excuses anymore. im doing this for me. ill be on here daily. promise


    ive just recently started getting into post secret which is a blog where people send their secrets via post cards and this guy post them and what not. he's made 4 books out of them so far. idk its just kind of cool.

    today im going to post all the post secrets i could find about eating disorders.

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    1204023582-secret

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    eatingtodeath

    anorexia_HR

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Tuesday, 14 October 2008

  • heyyyy guys! im so sorry ive been gone so long.  ive been ridiculously stressed out. and its showing in my weight. :(  im going to make blogging a "religious" habit. i have internet on my cell phone so it shouldn't be too hard (:

    so my dad tells me everyday how im not perfect and how i need to be more like my brother. which what i dont get is all through school ive done everything better and im in more extra curricular activities and  ive had a job since i was 16, im 18 now. so like i dont understand.  thats where most of my stress comes in.  and we had a parent teacher conference (weird because im a senior) and the teacher handed him my report card and first thing out of his mouth was that i was dumb.  i got all A's and one B+ i was .5% away from a 4.0  yet hes never happy with anything.  my brother was lucky to get a 3.0! so apparently ive been eating away at my feelings and now i weigh 215 pounds. i dont understand how i just let myself go.  it happened so fast. but im going to take back control. ill be skinny one day. bet on it.

    the first thing im going to post is 10 ways to handle stress.  hopefully this will help me and if it helps one more person then it was worth it.

    Learn to say no

    You do not have to say yes to everything asked of you. Sometimes its best to say no for your own healths sake. People tend to try and fit everything in to their day. There is still only 24 hours in a day and you need to relax sometime. Relaxing has nothing to do with sleep but sometimes it leads to that.

    Spend at least 1 hour a day on yourself

    Spend sometime each day watching TV, reading a book, or doing anything that you find enjoyable and relaxing. Don't do anything stress related during this time. Just an 1 hour a day helps our well being. This 1 hour is excluding time we go to bed and sleep. Sleep recharges our batteries where this 1 hour a day or more clears our mind of everyday activities.

    Don't try to do too much in one day

    Save some work for the next day. Whether you get paid salary or you get paid by the hour you can only do so much in one day. The same holds true for things at home. Trying to get it all done can cause undue stress. When you find yourself getting stressed take a break.

    Take frequent breaks solving difficult problems

    Sometimes problem solving can be very difficult. When that happens take frequent breaks. You will find doing this helps you to solve it easier. Sometimes its best to put a difficult problem away and work on it the next day. Its always good to be fresh as possible when solving difficult tasks.

    Spend some time meditating each day

    For some people this means to spend sometime in prayer, listening to relaxing music, yoga, or anything they can use to clear their mind. Just sitting for a few minutes listing to CD play the sound of rain can be very refreshing. Its important that you clear your mind each day for a few minutes. This does so much to relieve the stress of the day. Our lives go at such a fast pace that this time is so necessary for your overall well being.

    So do yourself a favor and take time out for yourself each day. You will be better prepared to handle things thrown at you during your day.



    Now i found some tips for losing weight fast. ill put i picture in between each tip (:


    1. Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple.



    2. Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance.




    3. Join an online support group. your on xanga so i think we all got this one (:




    4. Take before and after photos. I know it sucks to see yourself as a chunky monkey However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly.




    5. Hire a substitute teacher. Don’t reach for the brands you know and love immediately - or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts - and they taste just as nice.




    6. Start reading labels. I know it sucks, but you have to do it - and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.




    7. What’s so funny about bovines? If you like cheese, you must buy the laughing brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though - it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).

     

    8. Identify your exercise. No exercise  was created equal. You might like running, so run. You might like jogging so jog. You might like stationary bikes, so bike stationarity. Find the one that works best for you - that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like - or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra.




    9. Zone out. There’s a reason why people exercise to their favorite music - listening to external stimulus takes your mind off of the physical activity That’s the secret to making “exercise time” fly. If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. Buy a portable music player, or situate yourself in front of a television.




    10. Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery - but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew - literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add)




    11. One pound a week. If you’re not losing at least one pound a week on your chosen weight loss regimen, you’re (a) stalled, or (b) finished. You might need to push yourself even harder, or (in some cases) let up a little bit while your body plays catch-up. If you lose more than one pound a week, then you’re doing better than average. Expecting to lose five pounds a week just isn’t realistic, though.




    12. Patterns are good. Once you’ve found your workout groove, do your best to stick with it. Exercise no less than three times a week for 40 - 60 minutes each time, but don’t feel the “need” to do it more than five times over a seven day period. Your body will likely appreciate a burn-off in the morning more, but if you need to relieve stress in the evening - don’t be afraid to adjust your workout schedule accordingly. Schedule making and keeping are important for other areas of your life as well.




    13. Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important




    13. Remember that the fork is not a shovel. I eat fast (I swear I can’t help it). Even if I’m not hungry, I want to shovel everything into my mouth in less than a minute. But my brain doesn’t know that my stomach is full until twenty minutes after it actually is.




    14. Know your daily calorie limit. When I was in the process of losing weight, it was suggested that I stay under 1700 calories a day. Knowing that number was half the battle. I could eat anything I wanted throughout the day, so long as I would stay at or beneath that number.



    15. Join the soda club. Like most people, I love carbonated beverages. However, unlike most people, I love unflavored carbonated beverages - and if your tongue is attune to sugary-sweet drinks, you’re also the kind of person who believes that club soda tastes salty (even when it contains no sodium). Make the move to an unflavored drink sooner rather than later. If you need help along the way, lemons and limes can be your best friends. If you’re going to drink something more than water, at least make sure it’s not going to hinder your progress. If you’re a sugary-soda drinker, dropping it from your daily routine altogether will help you drop ~5 or more pounds in a single week (WITHOUT doing anything else).

     

    16.Hasta la pasta, baby. Much like its cousin, white bread, refined pasta can damage your health and pinch your weight loss plans. I’m not saying you should quit pasta altogether, but I will suggest that you change your pasta pusher to Barilla. They have a new wheat pasta that’s a dead ringer for the ol’ crappy white stuff you used to eat. “Barilla PLUS” is absolutely fantastic, as well as a good source of fiber and protein. You’re usually going to be better off with a “wheat” option, although traditional wheat pasta has a texture that you might not like




    17. Sugar substitutes are just as evil as sugar itself. Do you really think your body knows how to handle something that was man-made? Seriously. These chemically-adjusted products do not occur in the wild; there are no Splenda trees in warmer climates, nor are there NutraSweet plants in the Arctic.

     


    ill post more tomorrow (: bye lovelies

Friday, 27 June 2008

Wednesday, 11 June 2008

Thursday, 05 June 2008

  • 10.

    Im doing gooood! (:

    Hours Accomplished
    1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24

    Days Accomplished
    1  2  3  4  5  6  7



    LIST 1

    Take your time eating, time yourself by making dinner last 25-30 minutes, thats how long food takes to signal your system your full.


    Cut food into tiny pieces it makes you look like you had more food.


    Eat on a dark,small plate it makes it look like your eating more so you'll trick your mind into feeling fuller after.


    Drink one glass of water every hour. Set your watch if you need to. Ice cold water burns more calories.


    Diet sodas are great. However aspritane (what they use to add flavoring) is known to cause cancer in lab rats. And pop will rot your teeth if you have too much.


    Try to eat a small amount spread out throughout the day. Having six meals consisting of fifty calories each is a good idea. Just have something small to eat two to three hours apart. This'll also gibe your metabolism a boost.


    Drink warm liquids when you feel like you're going to binge, beef/chicken broth and coffee are good. Warm liquids expand the intestinal tract making you feel full.


    Things with a lot of fiber in them will fill you up quickly.


    The later you stay up the hungrier you'll get.


    Studies show that the longer you stay in a darkened room the hungrier you'll get





    LIST 2


    Drink water whenever hungry.


    Eat infront of a miror


    Exercise Daily


    Do a hobby or a craft to keep your mind off it


    Watch a tv program you get hooked on.


    Paint your nails hides the discolour


    Walk the dog.


    Go out shopping.


    Make a website or a blog.


    Write ana poetry or draw. Anas are creative and artistic!


    Read a magazine ones with loads of adverts you can use for inspiration like vogue


    Play a computer or play station game.


    Ring a friend who you know will keep you gabbin


    Don't eat after 6:30pm


    Dance to the music channels or radio


    If you keep cold your metabolism works faster to keep yourself going


    Sip water after every bite you have.


    Keep in mind - If your skinny friend eats a lot, that DOES NOT mean that you can do the same.


    Live by the scales. If its under 5 and a half stone your underweight! IF its over 10st your overweight. Be in between!.


    Sabotage your food. Adding too much salt etc works great or pour fairy liquid or bleach over your food.


    Sitting up straight and having good posture burns 10% more calories than when you slouch.


    If you're binging, don't swallow the food, spit it out. (the wonders of chew and spit)




    LIST 3


    Water water water. Drink up, it's filling, hydrating and satisfying. I find the more I drink, the more I lose.


    Diary. Keep a diary of your weight, goals, moods etc. This really helps.


    Exercise. It's SO important to exercise. Even 10 minutes a day is better than nada!


    Watch others eat. All that slurping and chewing. You may find it grosses you out.


    Reverse triggers, yeah, this helps, it embeds in your mind that ana really IS better than fat!


    Excuses, think of em and use em. I don't need to tell people excuses for fuck's sake.


    Sleeping pills. These work a DREAM. Take a few Nytol when you feel you're going to binge or have to eat...and bang! Out like a light for 10 hours.


    Tea: Green tea raises the metabolism, various herb and fruit teas smell and taste nice, and they fill you up!


    Music. Instead of eating through various emotions, listen to music that relates to what you're feeling instead!


    Gum. Sugar free gum makes you think you're eating, and tastes yummy too!


    Smoking. Decreases the appetite hugely.


    Make a website, do what I'm doing, this helps so much. It's fun, occupying and keeps the mind off food.


    Water fasts. These work a treat. if you have to break a fast do it with slim-a-soup or weight watchers soup or something like that, try not to eat solids.


    Try on all your clothes. This is so fun!


    Keep busy. Go out with friends, phone friends, see friends, paint, draw, exercise, do makeovers, the list is endless.


    Layers upon layers! Keeps you warm and hides weight loss.


    Surf pro-ana sites




    LIST 4


    Find other ways of occupying your self if you feel the need to binge/eat.Find something you love doing.


    Drink plenty of cold water.


    Green tea speeds up metabolism


    Eat smaller portions. Remember that your stomach is only the size of you fist!


    Chew your food well. Take your time.


    Keep a pair of trousers that are to small for you. Good thinspiration.


    Warm drinks will keep you feeling full up. Like tea or coffee.


    Smoking decreases appetite. *(I'm not saying start smoking,but It works for me.)


    Find an ana buddy! Online or else were for support.


    Spicy foods have been proven to speed up metabolism.


    Research on new diets and diet pills.Join an online ana community.


    Give yourself a make over!


    Make your own weight loss diary. Keep tabs on what you have/will eat, record your weight and keep thinspirational pictures quotes and songs and whatever you find helpful.


    Clean something dirty. Dirty dishes work the best for putting you of your appetite!


    Chew sugar free gum.


    Find a athletic hobby you enjoy. There's a lot of sports out there. It's not all boring and exhausting.


    Write out reason why you want to be thin. Read over them.


    Go shopping and find healthy foods.


    Become a vegetarian or vegan.


    Learn something new, anything that will keep your mind of food.


    If you have a dog take it for plenty of walks!


    Replace fatty/high calorie/high carb food stuffs with something lower in value.


    Avoid eating out. If you must, read my restaurant's part of this entry.


    Write down all the reason you have for wanting to be thin. Read over them and absorb.




    FOOD

    Negative Calorie Fruits & Veggies


    VEGGIES
    • Asparagus
    • Fennel
    • Aubergine
    • Gourd
    • Broccoli
    • Leek
    • Cabbage
    • Lettuce
    • Carrots
    • Marrow
    • Cauliflower
    • Peppers
    • Celery
    • Radish
    • Chicory
    • Spinach
    • Cress
    • Tomato
    • Cucumber
    • Turnip

    FRUITS
    • Apple
    • Apricot
    • Mandarin
    • Orange
    • Mango
    • Peach
    • Pineapple
    • Blackberry
    • Strawberry
    • Raspberry
    • Cranberry
    • Melon
    • Cantaloupe
    • Blackcurrant
    • Peaches
    • Clementines
    • Plums
    • Damsons
    • Grapefruit
    • Rhubarb
    • Guava
    • Honeydew
    • Tangerine
    • Lemon
    • Watermelon




    PRO MIA


    • Purge in your room if you can, this will lesson the suspicion of you going to the bathroom  all the time.
    • Weigh yourself before you eat, then after you purge to make sure you haven't gained.
    • Put a few pieces of toilet paper in the toilet before you purge, this will stop the water from splashing back in your face.
    • If your eyes turn red (and you have contacts) say that they've been bothering you. (hence the red eyes).
    • Right before you leave for the bathroom tell whoever you're with you have something in your eye and you need to go to a mirror, when you come back it'll explain the red eyes if you get them after you purge.
    • The more you chew your food, the easier it'll come back up.
    • Foods such as pudding, bananas, ice-cream, milkshakes, and anything else soft or smooth are easily purged.
    • Take a sip of water between each bite of food if you plan on binging.
    • Try purging in the shower. It helps cover up the noise, and it’s more relaxing.
    • Don't brush your teeth, instead use a mouthwash.
    • Let a Tums dissolve in your mouth to neutralize the acid.
    • Mix a teaspoon of mustard and water together, and drink it right before you purge. It makes it easier to throw up.
    • Use you stomach muscles to help the food come up.
    • Hide a large cup in the bathroom and use it to measure how much you've purged.
    • In a public restroom, flush the toilet while you purge, this will cover up the sound.
    • Mix baking soda w/ water and rinse out your mouth to neutralize the acid.




    DISTRACTIONS

    • Clean house! Get busy "hoeing and throwing," go through old stuff and purge out what you don't wear, don't want, don't need anymore. Dust. Vacuum. Scrub. Keep busy! It engages the attention and keeps the thoughts off food. If you're a teen, your mom will be amazed and VERY grateful, so grateful she'll forget to nag you about food! If you're an adult, you'll thank yourself when you're done
    • Keep sipping on that lemon-water, tea, or diet pepsi while you work! Keeps the tummy sated so it won't growl at ya.
    • Put on some music and dance! Or keep the tunes rolling while you clean house, it keeps the work from getting boring and you can boogie while you sweat!
    • Work on your new pro-ana website, or update your online ana journal.
    • Network with other pro-anas through chat, email, messenger or club sites -- get some support and motivation from your sisters/brothers when you NEED it!
    • Put together a pro-ana scrapbook (or add some new things if you already have one) with lists of safe foods, low-cal, low-fat, low-carb recipes, word collages, and of course, TRIGGER PICS!!!
    • Surf the web and make a list of all the pro-ana sites you can find, or all the safe-food sites you can find, or all the places online where you can buy diet pills, shake mixes, etc. These lists are VERY handy for research and sharing with others!
    • Get up off that lazy cow butt and take a walk or start working out! You still have fat to burn, don't you? Quit laying around dreaming of donuts and pizza and get busy.


    OTHERS ARE PUSHING YOU TO EAT?

    Here's some effective ways to excuse yourself from joining the piggies at the trough:

    • "Oh, thank you, but I already ate at work (school, friend's house, on your way home, etc. wherever you just came from)."
    • "Well, I haven't really been feeling well today. My stomach is kind of queasy; maybe I'll just have some hot tea and see if it settles for now."
    • "Man, I've got a massive headache -- I'll just take a big glass of water and an aspirin (tylenol, ibuprofen, whatever) if you don't mind ..."
    • "Well, I had a really HUGE breakfast (lunch, snack, whatever) and I'm still full from that ... maybe later."

    In ALL cases, if you are really being pressured to eat (from parents, friends, boyfriend, whomever), often nibbling a few safe bites here and there and drinking a TON of water at the table serves as a good compromise. Often they won't notice how little you are eating, or will overlook it if you combine a few "brave" nibbles with one of the excuses listed above.


    going to a restaurant

    • Before ordering, ask for a full glass of ice water (with lemon, optional) and consume it. Get a refill when the waiter comes to take your order
    • Get nutrition information ahead of time if you can. Surf the 'net or call the restaurant (just tell them you have "health issues") and ask about the calorie, fat and carb content of their dishes. Then you will know what to order -- or whether to even bother going there.
    • Avoid all breaded or battered items, fried items, sauteed items, breads, pasta, rices, sweetened drinks, and of course, desserts.
    • Get the simplest foods in their most natural form available, such as grilled fish and a tossed salad. Lean proteins like shrimp are best. (You don't NEED the cocktail sauce, ignore it!)
    • When given a choice, always lunch portion, never dinner portion.
    • Request all sauces and dressings on the side. That way you retain control over how much you consume. Nearly all the excess calories, fats and carbs are in restaurant sauces and dressings.
    • Eat a tossed or garden salad appetizer; only 20-30 calories and helps fill you up before the entree arrives.
    • Have your water glass refilled when the food arrives.
    • One or two sips of water between bites.
    • Set down fork after each bite.
    • Chew slowly and thoroughly.
    • Be discreet; don't make a spectacle of yourself. You are there to survive the experience, savour your sense of control, and enjoy your time out -- not to draw attention to how weird you can be with food.
    • Be good company. Others are less likely to care about your eating habits if you have much more fascinating things with which to attract their attention.
    • When the dessert tray comes around, obviously it is "Oh, no thank you; I'm full." (If you are out with a friend or lover, you can ask to have "just a taste" of their dessert; that way you don't feel deprived, and they are more likely to think you are just being health-conscious!)


    • Refrain from all calorie-filled foods.

    • Assume you to be a fish and drink a gallon of water a day. Always a liter before meal is very good. You cannot overeat more with so much fluid. Drink chilled water is better as body will burn more calories to heat the water.

    • Keep brushing your teeth and tongue more often than required. It will kill the feeling to eat. Surprising that your toothpaste can be so good an appetite killer.

    • Workout should be your mantra. Buy a skipping rope or do running burn two times and more than what you eat.

    • Take 2-3 servings of caffeine per day, the best is as black and a sugarless coffee or pop in 2-3 caffeine pills a day. It hastens metabolism. However, consult an expert if you want to combine caffeine with aspirin and/or ephedra to result in some awesome combo effect.

    • Keep chewing sugarless gum. It can result in diarrhea and eventually loss of calories.


    looking thinner
    1. Always Accentuate the positives.
    2. Match your hose to your shoes. It will make your legs look longer and thinner.
    3. An A-line skirt can emphasize body length while hiding heavy thighs.
    4. Dress in one color, it streamlines the body. Darker colors make you look thinnest.
    5. V-necks create the illusion of a longer, leaner body.
    6. To bring attention to the face wear a chocker and matching earings.
    7. Choose  a well-fitted jacket. A look that is too loose or boxy tends to add pounds.
    8. Simple styling is most slimming. Cuffs, pockets, and buttons can add width to the body.
    9. Prints look best at the thinnest part of your body.
    10. Look for fabrics that drape the body . This would include light woolens, cotton, and rayon.
    11. Double breasted and breast pockets should be avoided if you' re top heavy.
    12. Choose sturdy shoes, even heels. Delicate shoes make thick ankles look thicker.
    13. Vertical buttons and seams lengthen the torso area.
    14. Try an empire waist for a clean, elongated look. 
    15. If you have a round face, use a bronze powder (with a light touch) on your temples, cheekbones, and under the chin. Then take a lighter powder and apply it to the forehead, bridge of the nose, cheekbones, and chin.
    16. A round face can be lengthened by creating wispy bangs cut in an upside down "v" pattern. The shortest section of the bang will be at the center of the forehead.
    17. Layers slenderize the face. Full cheeks become sculpted by creating angles starting at the temple and ending just below the cheekbones.
    18. For a picture, position your body so you are at a slight angle to the camera. This is always more slenderizing than a pose that is straight on. Stand tall with your head slightly forward.  
    19. Skirts. Skirts should be longer than they are wide. Use fuller skirts, because they look longer and better, but beware that straight skirts look better shorter. Hem lines look better when they reach the narrowest part of the calf. But avoid really long skirts, because they will make you look older than you really are. If your buttocks look heavy, avoid pleats - they add pounds to your shape.

    20. Jackets. One general rule for jackets - use long-line, single-breasted jackets with hidden pockets. Also do not use belts or bulky pockets or anything that draws attention to the midriff.

    21. Pants. Wide bottom pants are a no-no here. They will make you look bigger than you really are. Use well-cute, tailored pants without pockets or with hidden pockets.

    22. The general rule is to wear vertical lines on the parts of your body you wish to lengthen or narrow and horizontal lines on the parts you wish to widen or shorten. This applies to your patterns, seams, buttons, accessories, pockets and fabrics amongst many others.

    23. We must not forget that every piece of clothing you put on your body is made up of four basic design elements: proportion, line, colour and texture. To look our slimmest we need to make sure that all these elements are working in harmony with each other.

    24. Stand up straight. If you improve your posture, not only do you decrease visibility of the rolls in your stomach, but you also gain confidence!! Pair that with a winning smile and you're good to go.

    25. Wear proper fitting underwear. The look you're going for is seamless - no ill-fitting bras that leave back fat spilling over in bulging rolls, and for goodness sake, try on a slip!

    26. Wear long, fitting shirts. These are flattering to everybody since they seem to stretch out your torso. They should fit to flatter your body type.

    27. Cinch your waist in a wrap top tied at the smallest part of your torso.

    28. Look leaner and taller in mid-rise pants with a slightly flared leg.

    29. Pulling your hair up and away from your shoulders will peel away pounds. Try sweeping your hair into a high ponytail and you'll be surprised at how much slimmer your face looks.

    30. If you are heavier on the bottom:
      - Wear dark pants or stockings.
      - Experiment with vertical lines and patterns to create an up-or-down illusion.
      - Wear long tops that go past your hips.
      - Wear prints only on the top. 
      - Look for jackets, tailored suits, and shirtwaist dresses with straight, classic cuts.                                                                    - Look for empire styles.                                                                                                                                                                       - Layer a shirt or sweater over a tee shirt or turtleneck.

    31. If you are heavier on the top: 
      - Choose tops with a loose fit, which then slim down to hug the hips and waist. 
      - Opt for thin fabrics, such as cotton or cotton jersey, which won't add bulk.
      - Create an illusion of length by wearing one color, down to the shoes. 
      - Choose long jackets without shoulder pads.
      - Try a pleated skirt to bring the eye down to your lower half, and don't be afraid to wear shorter hem lengths.                  -  Wear a long necklace to lengthen the torso.                                                                                                                                    -   Choose a top that hits the hipbone. Stay away from tucked in styles.                                                                                                                                       

    32. If you are not-so-curvy:
      - Wear patters to add dimension. 
      - Accessorize! Draw attention to your face with colorful earrings and scarves. 

    33. If you're an hourglass:
      - Wear loosely draping fabrics that show off your figure. 
      - Emphasize your waist with a belt. 
      - Try a V-neck. 

    34. If you are 5 feet 4 and under, look for dresses that hit just above or at the knee. 

    35. Instead of covering your neck with turtleneck tops and sweaters, which can make your face look wider), opt for V-neck tops and dresses that enhance your facial features. 

    36. Stand tall, elongate your neck, and square your shoulders. Good posture and proper breathing are two of the quickest ways you can look and feel good, whether you're a size 2 or size 22.

    37. The larger you make your eyes look, the smaller your face will appear to others. Same goes with hair, the bigger it is the smaller your face will look.

    38. Don't use clothes that are too colorful, as that will only attract more eyes on the areas that you would like to hide.

    39. Loosen your pockets and aviod filling them up. Full pockets add bulk...duh

    40. Dont carry large cluttered handbags. Take all the junk out and throw away and bag larger than 10 by 13 inches. This is especially important for large breasted women who look totally top heavy with an oversized bag.

    41. Wear opaque hose with short skirts.

    42. Wear long boots if you have thick calves and ankles.

    43. Stay away from straps (unless they're cute).



    stay strong girls(:

     

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makemeskinny101

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